New and Updated

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New and Updated
  • Yoga Tranquil Mind | with Ritesh Sheth

    12 items

    In this Yoga series Tranquil Mind. Instructor Ritesh Sheth goes into an in depth 12 episode series on how to perform yoga for a calm mind. Feel invigorated, relaxed & energized in this beautiful series. Do each episode daily for best results.

  • Weekly Wellness Plus Podcast

    1 season

    Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

  • Joy of Massage | With Tessa Canzona

    11 items

    In this beautiful collection, join Tessa on this ultra relaxing massage therapy guide that focuses on releasing muscle tension, back aches and over all general health to keep your body mobile and relaxed.

  • Beginners Yoga for Anxiety Relief | with Tessa Canzona

    5 items

    Join Tessa Canzona in this Beginners Yoga for Anxiety Relief, this 5 episode collection will guide you through a Yoga journey that covers: Anxiety, Relaxation, Insomnia and more! For best results try a new episode daily!

  • Chair Yoga for Seniors | with Tessa Canzona

    10 items

  • Breathe | A 12 Day Yoga Journey with Stephanie

    12 items

    Join Stephanie in her Breathe series "A 12 day Yoga Journey". This yoga series will help focus on building Balance, Strength & Calmness of the mind, these classes are beginner friendly and will help you feel centered. For best results do these classes daily!

  • Yoga for Seniors | with Tessa

    12 items

    Join Yoga instructor & Massage Therapist Tessa Cazona in this gentle yoga series for seniors. From Spinal Health & Improving Posture, follow these gentle yoga sequences to help revitalize and feel great. This series is beginner friendly!

  • Rejuvenation with Sheena | Yoga Collection

    4 items

    Join Sheena Sharma in this Rejuvenation Yoga Collection, from Energizing to Anxiety Relief.

  • Eliz Yoga | 10 Day Yoga Boost Series Beginners to Advanced

    10 items

    Join Eliz in this fun, energizing 10 Day Series Beginners to Advanced! If you're starting to get into yoga, this is the class for you! Build your way up setting solid foundations by progressing through this 10 day series!

  • Partner Fitness Stretches | For Tight Muscles & Reducing Injury

    3 items

    Join Chelsey Jones in this Partner Fitness Stretches, for Tight Muscles & Reducing Injury. In this 3 part series, Chelsey Jones demonstrates techniques for post exercise workout stretching, which will provide healthy muscle growth and relieve tension.

  • Self Stretches for Pain Relief Series | with Chelsey Jones

    10 items

    In this series, Chelsey Jones demonstrates self stretches for Pain Relief & Stress! Melt away the troubles with these great stretch routines, try a different episode daily for best results. Can be great after post workout, or while at the office.

  • Full Yoga Workouts | 1 Hour Collection with Chelsey Jones

    9 items

    Join yoga instructor Chelsey Jones in this collection series, a variation of 1 hour classes that can be done by Beginners to Intermediate yogis!

  • Booty Butt Lift | Hamstrings & Glutes with Jessica Renee

    11 items

    Join Kick Boxing Instructor Jessica Renee, in this great Booty Butt Lift program. Activate your Glutes & Hamstrings to help build muscle and shred fat!

  • Sweat & Burn: Total Body Workouts for Weight Loss

    8 items

    Chelsey Jones brings you a Total Body Workout series, that's designed to focus on those trouble spot areas. A mixture of Beginner workouts to advanced Total Body Workouts to help you build muscle, and burn fat!

  • KickBoxing Cardio | Full Body Workout with Jessica Renee

    10 items

    Join Fitness Instructor Jessica Renee in this fun & high energetic 10 episode collection of KickBoxing Cardio. These classes are designed to elevate your heart rate and help you burn calories and shred fat! Each class progresses in different levels of intensity from Beginners - Advanced!

  • Yoga for Your Day with Myra Shaikh

    3 items

    Yoga instructor Myra Shaikh brings you simple, powerful, beginner-friendly yoga flows for your entire day. Replace your morning c up of joe with the energizing morning sequence, rejuvenate and clarify your mind with the afternoon class, or improve your sleep by relaxing with easy bedtime flow. Us...

  • Belly Booty Blast with Chelsey Jones

    10 items

    Welcome to Chelsey Jones' Belly Booty Blast, these workouts are designed to burnout the Abs & Glutes with no weights or equipment! You can do these workouts anywhere, anytime! For best results do a different episode daily!

  • Quick Yoga | with Chelsey Jones

    10 items

    Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new c...

  • 10 Day Splits Flexibility Challenge with Chelsey Jones

    10 items

    Yoga Instructor Chelsey Jones brings you a intermediate-advanced 10 Day Splits Challenge! This series follows Chelsey on how to adequately stretch and prepare your body to perform the perfect splits!

  • Short, Sweet and Simple! | 10 Minute No-Talking Workouts with Chelsey

    1 season

    Whether it's weight loss or strength you're after- these quick and easy workouts from instructor Chelsey Jones will give you more burn in less time! The simple exercises and no-talking instruction allows you to focus on that mind-muscle connection. You can even workout to your own music! Do one c...

  • Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

    4 items

    This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.

  • Quick Fit Workouts | Full Body Strength and Weight Loss with Chelsey

    1 season

    Get fit in less than ten minutes a day! Join instructor Chelsey for these short, simple sequences designed to give you more burn in less time. This full body program includes workouts for abs, arms, butt and more! Do one workout per day to see results, or combine classes for a powerful targeted r...

  • 10 Minute Yoga for Everything with Sheena Sharma

    1 season

    Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a differ...

  • 10 Day Yoga for Weight Loss Challenge with Chelsey

    1 season

    If you're looking to lose weight, this yoga challenge from instructor Chelsey will help you achieve your goals. This fun and fast program was designed for intermediate and pros alike- to help you build lean muscle, lower cortisol levels, and burn away fat!