Quick Yoga | with Chelsey Jones
Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new course each day for best results!
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Sun Salutations | Quick Yoga with Chelsey Jones
In todays yoga flow Chelsey Jones goes over a great Sun Salutations flow while connecting your breath with the movements.
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Balance | Quick Yoga with Chelsey Jones
Yoga instructor Chelsey Jones goes over a great flow that focuses on Balance.
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Twist & Detox | Quick Yoga with Chelsey Jones
In today's quick yoga flow, Chelsey Jones focuses on Twisting & Detoxing the body.
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Strengthen the Core | Quick Yoga with Chelsey Jones
Chelsey Jones does a powerful yoga flow that helps build & challenge the core!
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Spine & Balance | Quick Yoga with Chelsey Jones
In today's yoga flow, Chelsey Jones focuses on the spine and balance, to help build the connection
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Opening the Hips | Quick Yoga with Chelsey Jones
Yoga instructor Chelsey Jones goes into a flow that helps opening the hips.
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Balance & Mobility | Quick Yoga with Chelsey Jones
In today's flow, Chelsey Jones works on Balance & Mobility helping your transitions between poses!
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Solid Foundations | Quick Yoga with Chelsey Jones
This flow focuses on building solid foundations.
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Intricate Flows | Quick Yoga with Chelsey Jones
In this class Chelsey Jones pushes you to challenge yourself by performing advanced flows.
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Power Yoga | Quick Yoga with Chelsey Jones
In this class Chelsey Jones incorporates a burning, higher heart rate yoga flow!
