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Day 1 | Splits Flexibility Challenge
In today's class, Chelsey Jones will be demonstrating stretches that focuses on center splits!
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Day 2 | Splits Flexibility Challenge
In Day 2's class Chelsey Jones will be focusing on a forward fold technique!
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Day 3 | Splits Flexibility Challenge
In today's class Chelsey goes over the Center Split Fold (Pancake Splits) This class will incorporate lower back stretches & hip flexibility!
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Day 4 | Splits Flexibility Challenge
Welcome to Day 4. The focus in today's class will be working on the reclined split.
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Day 5 | Splits Flexibility Challenge
Day 5! You are now half way! In today's class Chelsey Jones will be introducing the splits!
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Day 6 | Splits Flexibility Challenge
In today's class we will be focusing on rotation and strength to help get the leg up for a standing split!
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Day 7 | Splits Flexibility Challenge
Day 7 of the 10 Day Splits Flexibility Challenge! In today's class you will be focusing on the hook split! This course will require a barre!
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Day 8 | Splits Flexibility Challenge
This course will be much more intense! Chelsey Jones will be focusing on the Middle Split!
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Day 9 | Splits Flexibility Challenge
Welcome to Day 9! Today you will be focusing on the side splits with Chelsey Jones!
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Day 10 | Splits Flexibility Challenge
Today's focus will be practice! This course will be going over each split variation with Chelsey Jones!
