Partner Fitness Stretches | For Tight Muscles & Reducing Injury
Join Chelsey Jones in this Partner Fitness Stretches, for Tight Muscles & Reducing Injury. In this 3 part series, Chelsey Jones demonstrates techniques for post exercise workout stretching, which will provide healthy muscle growth and relieve tension.
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Assisted Stretching Techniques for the Hamstrings | Partner Fitness Stretches
This assisted partner stretching will be helpful for reliving muscle tension and focuses on the hamstrings! Great for post or pre workout.
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Bodywork for Shoulder Pain | Partner Fitness Stretches
Deep shoulder compress for pain relief in the shoulders. Assisted Partner stretching with Chelsey Jones & Courtney
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Bodywork for Tight Hips & Glutes | Partner Stretches
Bodywork for Tight Hips & Glutes, this video will help relieve the tension in the Hips & Glutes
