Self Stretches for Pain Relief Series | with Chelsey Jones
In this series, Chelsey Jones demonstrates self stretches for Pain Relief & Stress! Melt away the troubles with these great stretch routines, try a different episode daily for best results. Can be great after post workout, or while at the office.
-
Episode 1 | Chair Stretches
Join Chelsey Jones in these great stretches for pain relief while utilizing a chair!
-
Episode 2 | Stretches for Tension Heaches
In this episode Chelsey Jones goes over stretches for tension headaches!
-
Episode 3 | Stretches for the Neck & Shoudlers
These stretches will help for the Neck & Shoulders!
-
Episode 4 | Stretches for Low Back Pain
Stretches for Low Back Pain
-
Episode 5 | Shoulders & Spine
These stretches will help with mobility in the Spine & Shoulders!
-
Episode 6 | Evening Stretches
Chelsey Jones goes over a great stretch routine to help ease pain before going to bed.
-
Episode 7 | Daily Stretches for Body Aches
In this video Chelsey Jones goes over daily stretch routine that will help with body aches throughout the day.
-
Episode 8 | Glutes & Hamstrings
In this video Chelsey Jones does a great stretch routine for the Glutes & Hamstrings
-
Episode 9 | Stretches for the Hips
Stretching focusing on the Hips
-
Episode 10 | Beginner Friendly Stretches
Join Chelsey in these Beginner Friendly Stretches
