In this yoga sequence, Sheena does a great 10 Minute flow that helps build core strength! This routine should be done in the morning!

In this yoga flow sequence, Sheena does a gentle routine that helps relax and ease the mind helping with anxiety & stress. Elevating and uplifting your mood.

Sheena does a great 20 Minute Yoga flow that focuses on Hip Openers. This class is designed to help

Yoga instructor Sheena does an Energizing Morning Yoga flow, that will help boost your day feeling revitalized!