Join Eliz in this Yoga flow that works on posture & building core strength.

In todays class Eliz goes over a great yoga flow that focuses on opening up the chest, while introducing binds!

In todays yoga session, Eliz goes over a great hip opener routine! Hips are synonymous for carrying our emotional weight which can lead to stress!

In todays yoga flow, Eliz goes over a great session that focuses on the hamstrings & hips. While transitioning into peak poses!

Join Eliz in this class that will help elongate your body, giving you a nice deep stretch!

Yoga flow for Inner Thigh Stretches & Balance Work

Heart Openers help lengthen the frontal area of your body, giving you a nice energizing flow!

In this flow Eliz will be guiding you through a great shoulder and chest opener!

Deep Hip Yoga Stretches with Eliz

In this yoga flow, Eliz will be guiding you through side planks, transitions & peak poses!