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Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.

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Hourglass Abs Pilates for the Waist and Glutes | The Banks Method
  • Waist and Glutes Class 1

    Instructor Banks Cooney does a Total Body Workout with strong focus on the Waistline and Glutes.

  • Waist and Glutes Class 2

    In this episode Fitness Instructor Banks Cooney does demonstrates 3 Total Body Workouts. This class works on the obliques, abs, and glutes.

  • Waist and Glutes Class 3

    Banks Cooney does a Total Body Workout that focuses on the Core, and Glutes.

  • Bonus Class: Total Body Glider Challenge

    This Bonus Class gives you a Full Body Workout! Banks Cooney demonstrates a great Total Body Workout while utilizing a glider, if you do not have one try using a towel!