Live stream preview
Join Kelly in this flow where she shows you some poses to help ease your mind and get you calm and relaxed at the end of the day
Up Next in Season 1
-
Restorative Yoga for Deep Relaxation
If you ever feel sluggish or stressed out during the week restorative yoga is a great way to reset. Holding the poses can help clear your mind and focus on whats really important
-
Yoga for Relaxation & Stress Reduction
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial.
-
Yoga for Anxiety
A lot of people suffer from anxiety, whether it's stress related, work related, social or some other reason. Yoga can be a great way to manage and control anxiety
