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Watch this video and more on Yoga Plus

Gentle Yoga For Anxiety, Sleep & Mood

Restorative Yoga for Deep Relaxation

29m

Up Next in Season 1

  • Yoga for Relaxation & Stress Reduction

    The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial.

  • Yoga for Anxiety

    A lot of people suffer from anxiety, whether it's stress related, work related, social or some other reason. Yoga can be a great way to manage and control anxiety

  • Intermediate Yoga to Uplift Mood & En...

    In today's session Kelly demonstrates some great poses to boost your mood. These poses can release dopamine & serotonin and help you feel energized, get you out of that slump