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In this video Kelly shares a gentle flow that can help ease tension on your back and elongate the spine to ultimately help with neck issues
Up Next in Season 1
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Yoga for Low Back Pain
Sitting down at work all day can have a negative effect on your lower back, doing a few simple stretches everyday can help ease the pain and help you build strength and good posture
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Yoga for Insomnia
If you suffer from insomnia you know how frustrating it can be when you can't switch off. This gentle yoga flow is designed to trick your mind & body into thinking you're relaxed enough to fall asleep
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Energizing Morning Yoga
Join Kelly in this energizing morning yoga flow thats all about warming up the hips and shoulders, which should help ease soreness throughout the day
