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Sitting down at work all day can have a negative effect on your lower back, doing a few simple stretches everyday can help ease the pain and help you build strength and good posture
Up Next in Season 1
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Yoga for Insomnia
If you suffer from insomnia you know how frustrating it can be when you can't switch off. This gentle yoga flow is designed to trick your mind & body into thinking you're relaxed enough to fall asleep
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Energizing Morning Yoga
Join Kelly in this energizing morning yoga flow thats all about warming up the hips and shoulders, which should help ease soreness throughout the day
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Crick in Your Neck- Simple Yoga Stret...
Ever woken up with a crick in your neck? These simple stretches can help you alleviate those pains and get you back to full mobility
