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In today's session Kelly demonstrates some great poses to boost your mood. These poses can release dopamine & serotonin and help you feel energized, get you out of that slump
Up Next in Season 1
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Gentle Wake-Up Yoga
This gentle morning yoga session is great for waking up your body and your mind. Sometimes you can have a deep sleep and wake up feeling stiff and achey, yoga can really help alleviate that
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5 Best Yoga Poses for Depression
Yoga is great for depression in many different ways. One of the fastest and cheapest ways to ease depression is to flood your mind and body with oxygen, practicing yoga can help you master those breathing exercises and aid in that oxygen intake.
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Yoga for Shoulder Pain
Join Kelly in this video where she shares some techniques to help with shoulder pain
