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The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial.
Up Next in Season 1
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Yoga for Anxiety
A lot of people suffer from anxiety, whether it's stress related, work related, social or some other reason. Yoga can be a great way to manage and control anxiety
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Intermediate Yoga to Uplift Mood & En...
In today's session Kelly demonstrates some great poses to boost your mood. These poses can release dopamine & serotonin and help you feel energized, get you out of that slump
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Gentle Wake-Up Yoga
This gentle morning yoga session is great for waking up your body and your mind. Sometimes you can have a deep sleep and wake up feeling stiff and achey, yoga can really help alleviate that
