A lot of people suffer from anxiety, whether it's stress related, work related, social or some other reason. Yoga can be a great way to manage and control anxiety
Up Next in Season 1
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Intermediate Yoga to Uplift Mood & En...
In today's session Kelly demonstrates some great poses to boost your mood. These poses can release dopamine & serotonin and help you feel energized, get you out of that slump
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Gentle Wake-Up Yoga
This gentle morning yoga session is great for waking up your body and your mind. Sometimes you can have a deep sleep and wake up feeling stiff and achey, yoga can really help alleviate that
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5 Best Yoga Poses for Depression
Yoga is great for depression in many different ways. One of the fastest and cheapest ways to ease depression is to flood your mind and body with oxygen, practicing yoga can help you master those breathing exercises and aid in that oxygen intake.
