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Yoga can train your mind and body to respond to pain in a much more healthy way, rather than tensing up when things get stressful or painful, yoga can teach you how to relax into the pain and calm yourself down
Up Next in Season 1
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Breathwork for Anxiety & Panic Attacks
In this video Kelly shares some simple breathing techniques you can try when you're feeling anxious or like you're about to have a panic attack
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Breathing & Tips for Anxiety
In this video Kelly shares some simple breathing techniques you can try when you're feeling anxious or like you're about to have a panic attack
