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Ever woken up with a crick in your neck? These simple stretches can help you alleviate those pains and get you back to full mobility
Up Next in Season 1
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Yoga for Headaches
Yoga can help with blood flow and decompressing the spine which can help decrease the tension that leads to headaches
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Yoga for Chronic Pain
Yoga can train your mind and body to respond to pain in a much more healthy way, rather than tensing up when things get stressful or painful, yoga can teach you how to relax into the pain and calm yourself down
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Breathwork for Anxiety & Panic Attacks
In this video Kelly shares some simple breathing techniques you can try when you're feeling anxious or like you're about to have a panic attack
