Live stream preview
Yoga can help with blood flow and decompressing the spine which can help decrease the tension that leads to headaches
Up Next in Season 1
-
Yoga for Chronic Pain
Yoga can train your mind and body to respond to pain in a much more healthy way, rather than tensing up when things get stressful or painful, yoga can teach you how to relax into the pain and calm yourself down
-
Breathwork for Anxiety & Panic Attacks
In this video Kelly shares some simple breathing techniques you can try when you're feeling anxious or like you're about to have a panic attack
-
Breathing & Tips for Anxiety
In this video Kelly shares some simple breathing techniques you can try when you're feeling anxious or like you're about to have a panic attack
