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This gentle morning yoga session is great for waking up your body and your mind. Sometimes you can have a deep sleep and wake up feeling stiff and achey, yoga can really help alleviate that
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5 Best Yoga Poses for Depression
Yoga is great for depression in many different ways. One of the fastest and cheapest ways to ease depression is to flood your mind and body with oxygen, practicing yoga can help you master those breathing exercises and aid in that oxygen intake.
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Yoga for Shoulder Pain
Join Kelly in this video where she shares some techniques to help with shoulder pain
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Yoga for Neck Pain
In this video Kelly shares a gentle flow that can help ease tension on your back and elongate the spine to ultimately help with neck issues
