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Yoga is great for bringing you back down to earth and helping you feel grounded. It can help clear your mind and stay focused
Up Next in Season 1
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Yoga for Sleep
Join Kelly in this flow where she shows you some poses to help ease your mind and get you calm and relaxed at the end of the day
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Restorative Yoga for Deep Relaxation
If you ever feel sluggish or stressed out during the week restorative yoga is a great way to reset. Holding the poses can help clear your mind and focus on whats really important
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Yoga for Relaxation & Stress Reduction
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial.
