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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Feel Good Yoga for a Stressful Day

    We all have stressful days at some point, even if you love your job. This flow is great for unwinding and de-stressing after one of those particular days.

  • Hurdlers Arm Balance

    Arm balances can be daunting, but in this class Julia gives you all the bits and pieces you need to piece together an arm balance, and even if your feet don't leave the ground that's completely fine!

  • Energizing Full Body Workout

    Join Julia in this flow that is all about energy. You'll be energizing your entire body. Sometimes when you're feeling down or demotivated the best thing you can do is jump into a flow that will lift you up and give you that energy