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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Energizing Full Body Workout

39m

Up Next in Season 1

  • Core & Strength

    A lot of people request videos focusing on strengthening the core, the hips or the glutes, and in this flow Julia addresses all 3 of those areas and shows you the best way to build strength

  • Confidence & Core Strength

    In yoga we think of our different centers of energy all lining up down the center of our bodies, and one of those is your power center, usually associated with your solar plexus right in the middle of your gut. Today's flow is all about that power center.