We all have stressful days at some point, even if you love your job. This flow is great for unwinding and de-stressing after one of those particular days.
Up Next in Season 1
-
Hurdlers Arm Balance
Arm balances can be daunting, but in this class Julia gives you all the bits and pieces you need to piece together an arm balance, and even if your feet don't leave the ground that's completely fine!
-
Energizing Full Body Workout
Join Julia in this flow that is all about energy. You'll be energizing your entire body. Sometimes when you're feeling down or demotivated the best thing you can do is jump into a flow that will lift you up and give you that energy
-
Core & Strength
A lot of people request videos focusing on strengthening the core, the hips or the glutes, and in this flow Julia addresses all 3 of those areas and shows you the best way to build strength
