Live stream preview
In this flow Julia leads you through a flow that can be done by both beginners and advanced yogis, leading into Bird of Paradise pose.
Up Next in Season 1
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Power Pose - Side Crow
In this class Julia steps it up a notch with the side crow pose. So if you're feeling confident in your practice and you're wanting to take it to the next level then this challenge is for you
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Power Pose- Wheel
Wheel pose isn't everyone favorite, but it can have many benefits. Join Julia in this flow where she shows you some poses and moves you can do to build up to and eventually get to the wheel pose
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Feel Good Yoga for a Stressful Day
We all have stressful days at some point, even if you love your job. This flow is great for unwinding and de-stressing after one of those particular days.
