Core strength is important, and as you go through your fitness journey you will realize how much you need core strength for various yoga poses, balance, stamina, form and much more. This power yoga flow is perfect for helping you target and build those core muscles
Up Next in Season 1
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20 Minute Power Yoga; Obliques & Slim...
In this 20 minute power yoga class you'll be specifically targeting twists for a strong stable spine, toned midline and increased confidence in how you hold yourself.
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Power Yoga Core Circuit
This power yoga flow is all about the core. It combines yoga with some fitness repetition for weight loss and strength building.
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Power Pose - Bird of Paradise
In this flow Julia leads you through a flow that can be done by both beginners and advanced yogis, leading into Bird of Paradise pose.
