Live stream preview
This quick 10 minute flow is for your core but it is inspired by power yoga, so you'll see a lot of yoga moves that have been tailored to help give you strong abdominals and a tighter core
Up Next in Season 1
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Power Yoga For Core Strength
Core strength is important, and as you go through your fitness journey you will realize how much you need core strength for various yoga poses, balance, stamina, form and much more. This power yoga flow is perfect for helping you target and build those core muscles
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20 Minute Power Yoga; Obliques & Slim...
In this 20 minute power yoga class you'll be specifically targeting twists for a strong stable spine, toned midline and increased confidence in how you hold yourself.
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Power Yoga Core Circuit
This power yoga flow is all about the core. It combines yoga with some fitness repetition for weight loss and strength building.
