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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Confidence & Core Strength

    In yoga we think of our different centers of energy all lining up down the center of our bodies, and one of those is your power center, usually associated with your solar plexus right in the middle of your gut. Today's flow is all about that power center.