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A lot of people request videos focusing on strengthening the core, the hips or the glutes, and in this flow Julia addresses all 3 of those areas and shows you the best way to build strength
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Confidence & Core Strength
In yoga we think of our different centers of energy all lining up down the center of our bodies, and one of those is your power center, usually associated with your solar plexus right in the middle of your gut. Today's flow is all about that power center.
