Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Power Yoga & HIIT for Weight Loss


Up Next in Season 1

  • 10 Minute Power Yoga Workout For Your...

    This quick 10 minute flow is for your core but it is inspired by power yoga, so you'll see a lot of yoga moves that have been tailored to help give you strong abdominals and a tighter core

  • Power Yoga For Core Strength

    Core strength is important, and as you go through your fitness journey you will realize how much you need core strength for various yoga poses, balance, stamina, form and much more. This power yoga flow is perfect for helping you target and build those core muscles

  • 20 Minute Power Yoga; Obliques & Slim...

    In this 20 minute power yoga class you'll be specifically targeting twists for a strong stable spine, toned midline and increased confidence in how you hold yourself.