Join Julia Marie in this 25 minute flow that combines power yoga and HIIT to give you all the beautiful benefits of yoga, plus all the cardiovascular benefits of HIIT. This one will really help you with those weight loss goals!
Up Next in Season 1
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10 Minute Power Yoga Workout For Your...
This quick 10 minute flow is for your core but it is inspired by power yoga, so you'll see a lot of yoga moves that have been tailored to help give you strong abdominals and a tighter core
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Power Yoga For Core Strength
Core strength is important, and as you go through your fitness journey you will realize how much you need core strength for various yoga poses, balance, stamina, form and much more. This power yoga flow is perfect for helping you target and build those core muscles
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20 Minute Power Yoga; Obliques & Slim...
In this 20 minute power yoga class you'll be specifically targeting twists for a strong stable spine, toned midline and increased confidence in how you hold yourself.
