In this 20 minute power yoga class you'll be specifically targeting twists for a strong stable spine, toned midline and increased confidence in how you hold yourself.
Up Next in Season 1
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Power Yoga Core Circuit
This power yoga flow is all about the core. It combines yoga with some fitness repetition for weight loss and strength building.
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Power Pose - Bird of Paradise
In this flow Julia leads you through a flow that can be done by both beginners and advanced yogis, leading into Bird of Paradise pose.
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Power Pose - Side Crow
In this class Julia steps it up a notch with the side crow pose. So if you're feeling confident in your practice and you're wanting to take it to the next level then this challenge is for you
