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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Power Yoga Weight Loss Transformation

20 Minute Power Yoga; Obliques & Slimming The Waist


Up Next in Season 1

  • Power Yoga Core Circuit

    This power yoga flow is all about the core. It combines yoga with some fitness repetition for weight loss and strength building.

  • Power Pose - Bird of Paradise

    In this flow Julia leads you through a flow that can be done by both beginners and advanced yogis, leading into Bird of Paradise pose.

  • Power Pose - Side Crow

    In this class Julia steps it up a notch with the side crow pose. So if you're feeling confident in your practice and you're wanting to take it to the next level then this challenge is for you