This workout is a power yoga meets high intensity interval training. It's unlike anything you've seen before and you'll get all the awesome benefits of yoga, like flexibility, mobility and building lean muscle mass, all squashed into one shorter workout that still has the maximum effect.
Up Next in Season 1
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Power Yoga & HIIT for Weight Loss
Join Julia Marie in this 25 minute flow that combines power yoga and HIIT to give you all the beautiful benefits of yoga, plus all the cardiovascular benefits of HIIT. This one will really help you with those weight loss goals!
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10 Minute Power Yoga Workout For Your...
This quick 10 minute flow is for your core but it is inspired by power yoga, so you'll see a lot of yoga moves that have been tailored to help give you strong abdominals and a tighter core
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Power Yoga For Core Strength
Core strength is important, and as you go through your fitness journey you will realize how much you need core strength for various yoga poses, balance, stamina, form and much more. This power yoga flow is perfect for helping you target and build those core muscles
