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Watch this video and more on Psychetruth Wellness Plus
In this class Julia steps it up a notch with the side crow pose. So if you're feeling confident in your practice and you're wanting to take it to the next level then this challenge is for you
Wheel pose isn't everyone favorite, but it can have many benefits. Join Julia in this flow where she shows you some poses and moves you can do to build up to and eventually get to the wheel pose
We all have stressful days at some point, even if you love your job. This flow is great for unwinding and de-stressing after one of those particular days.
Arm balances can be daunting, but in this class Julia gives you all the bits and pieces you need to piece together an arm balance, and even if your feet don't leave the ground that's completely fine!