Before you wake up and go make sure you make time for this important flow that will get you ready for the day

This flow is all about building strength and flexibility in the shoulders and upper back. This flow is great if you need to increase shoulder mobility or if you're a yogi who is starting to get into inversions and shoulder stands

This flow is designed to help open you up and loosen those muscles that get tight after sitting all day, maybe at a desk job or if you've been in the car a lot.

Join Julia in this hip flexibility flow. This workout is beginner friendly and is great for anyone who needs to release some tension in their lower body.

This beginner's flow is great for people who don't know where to start when it comes to yoga, and is also beneficial for seasoned yogis who have been putting a lot of pressure on their wrists and hands and who need a more gentle flow

This flow is for anyone who needs to relax, unwind and let go. You're going to stay grounded and get into some of those spaces that get really tense and tight during the day and let it all go, ready for bedtime.

If you have a job where you sit a lot or maybe you're in the car a lot, or maybe you just got off an airplane, you may experience tightness in your hips, this flow can help ease up those muscles and help you regain some flexibility

This video is all about warrior poses. In power yoga classes warrior poses are strong and help rev you up

In this video Julia covers some essentials of power yoga in an easy step by step guide for beginners

If you're getting to a part of your yoga practice where you want to start exploring arm balances then this is the video for you. Whereas you do need arm strength for a lot of arm balancing poses this video shares some other fundamentals just as core strength and activating your legs.

In this video You will be addressing everything from your hips to your shoulders to really build up your core. This flow is from a yoga standpoint though so it's not just crunches and planks.

When practicing yoga balance is really important, and you will come across some poses that really demand good balance. In this video Julia shares some techniques and flows to really improve your overall balance and stability

In this video Julia shares 5 common mistakes that she sees from beginners when they enter a yoga class.

Perhaps you're looking to flatten out your mid section, get rid of some belly fat, or looking to tone up or build some core strength, twists are essential for this and this video explains how and why

If you've ever caught yourself saying 'I'm not flexible enough for yoga' then this video is for you. This video shows you how to get started and how to loosen up your joints.

If you've found yourself wondering how can I make yoga work for me when I have knee pain? Then this video is for you. This gentle easy flow is ideal for those of you who have knee problems and that are unsure of where to start in your yoga practice