This flow is for anyone who needs to relax, unwind and let go. You're going to stay grounded and get into some of those spaces that get really tense and tight during the day and let it all go, ready for bedtime.
Up Next in Season 1
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Hip Flexibility
If you have a job where you sit a lot or maybe you're in the car a lot, or maybe you just got off an airplane, you may experience tightness in your hips, this flow can help ease up those muscles and help you regain some flexibility
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Power Yoga Essentials: Warrior Pose
This video is all about warrior poses. In power yoga classes warrior poses are strong and help rev you up
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Power Yoga Essentials
In this video Julia covers some essentials of power yoga in an easy step by step guide for beginners
