This flow is designed to help open you up and loosen those muscles that get tight after sitting all day, maybe at a desk job or if you've been in the car a lot.
Up Next in Season 1
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Happy Hips Flexibility
Join Julia in this hip flexibility flow. This workout is beginner friendly and is great for anyone who needs to release some tension in their lower body.
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No Pressure on Wrists
This beginner's flow is great for people who don't know where to start when it comes to yoga, and is also beneficial for seasoned yogis who have been putting a lot of pressure on their wrists and hands and who need a more gentle flow
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Relaxing Bedtime
This flow is for anyone who needs to relax, unwind and let go. You're going to stay grounded and get into some of those spaces that get really tense and tight during the day and let it all go, ready for bedtime.
