Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Yoga For People Who Sit All Day

Essential Yoga, Season 1, Episode 3 – 33m

Up Next in Season 1

  • Happy Hips Flexibility

    Join Julia in this hip flexibility flow. This workout is beginner friendly and is great for anyone who needs to release some tension in their lower body.

  • No Pressure on Wrists

    This beginner's flow is great for people who don't know where to start when it comes to yoga, and is also beneficial for seasoned yogis who have been putting a lot of pressure on their wrists and hands and who need a more gentle flow

  • Stress & Anxiety

    In this video Julia demonstrates a flow you can do to help loosen up your shoulders and neck if you've been carrying around a lot of stress and tension