Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Arm Balances

Essential Yoga, Season 1, Episode 11 – 21m

Up Next in Season 1

  • Core

    In this video You will be addressing everything from your hips to your shoulders to really build up your core. This flow is from a yoga standpoint though so it's not just crunches and planks.

  • Balance

    When practicing yoga balance is really important, and you will come across some poses that really demand good balance. In this video Julia shares some techniques and flows to really improve your overall balance and stability

  • 5 Mistakes

    In this video Julia shares 5 common mistakes that she sees from beginners when they enter a yoga class.