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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Happy Hips Flexibility

35m

Up Next in Season 1

  • No Pressure on Wrists

    This beginner's flow is great for people who don't know where to start when it comes to yoga, and is also beneficial for seasoned yogis who have been putting a lot of pressure on their wrists and hands and who need a more gentle flow

  • Relaxing Bedtime

    This flow is for anyone who needs to relax, unwind and let go. You're going to stay grounded and get into some of those spaces that get really tense and tight during the day and let it all go, ready for bedtime.

  • Hip Flexibility

    If you have a job where you sit a lot or maybe you're in the car a lot, or maybe you just got off an airplane, you may experience tightness in your hips, this flow can help ease up those muscles and help you regain some flexibility