This video is all about warrior poses. In power yoga classes warrior poses are strong and help rev you up
In this video Julia covers some essentials of power yoga in an easy step by step guide for beginners
If you're getting to a part of your yoga practice where you want to start exploring arm balances then this is the video for you. Whereas you do need arm strength for a lot of arm balancing poses this video shares some other fundamentals just as core strength and activating your legs.