Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Power Yoga Essentials: Warrior Pose

Essential Yoga, Season 1, Episode 9 – 24m

Up Next in Season 1

  • Power Yoga Essentials

    In this video Julia covers some essentials of power yoga in an easy step by step guide for beginners

  • Arm Balances

    If you're getting to a part of your yoga practice where you want to start exploring arm balances then this is the video for you. Whereas you do need arm strength for a lot of arm balancing poses this video shares some other fundamentals just as core strength and activating your legs.

  • Core

    In this video You will be addressing everything from your hips to your shoulders to really build up your core. This flow is from a yoga standpoint though so it's not just crunches and planks.