Power Yoga Essentials: Warrior Pose
Essential Yoga, Season 1, Episode 9 – 24m
This video is all about warrior poses. In power yoga classes warrior poses are strong and help rev you up
Up Next in Season 1
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Power Yoga Essentials
In this video Julia covers some essentials of power yoga in an easy step by step guide for beginners
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Arm Balances
If you're getting to a part of your yoga practice where you want to start exploring arm balances then this is the video for you. Whereas you do need arm strength for a lot of arm balancing poses this video shares some other fundamentals just as core strength and activating your legs.
