Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Shoulder Mobility

Essential Yoga, Season 1, Episode 2 – 30m

Up Next in Season 1

  • Yoga For People Who Sit All Day

    This flow is designed to help open you up and loosen those muscles that get tight after sitting all day, maybe at a desk job or if you've been in the car a lot.

  • Happy Hips Flexibility

    Join Julia in this hip flexibility flow. This workout is beginner friendly and is great for anyone who needs to release some tension in their lower body.

  • No Pressure on Wrists

    This beginner's flow is great for people who don't know where to start when it comes to yoga, and is also beneficial for seasoned yogis who have been putting a lot of pressure on their wrists and hands and who need a more gentle flow