This flow is all about building strength and flexibility in the shoulders and upper back. This flow is great if you need to increase shoulder mobility or if you're a yogi who is starting to get into inversions and shoulder stands
Up Next in Season 1
-
Yoga For People Who Sit All Day
This flow is designed to help open you up and loosen those muscles that get tight after sitting all day, maybe at a desk job or if you've been in the car a lot.
-
Happy Hips Flexibility
Join Julia in this hip flexibility flow. This workout is beginner friendly and is great for anyone who needs to release some tension in their lower body.
-
No Pressure on Wrists
This beginner's flow is great for people who don't know where to start when it comes to yoga, and is also beneficial for seasoned yogis who have been putting a lot of pressure on their wrists and hands and who need a more gentle flow
