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Shoulder Mobility

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Morning Yoga

Essential Yoga, Season 1, Episode 1 – 19m

Up Next in Season 1

  • Shoulder Mobility

    This flow is all about building strength and flexibility in the shoulders and upper back. This flow is great if you need to increase shoulder mobility or if you're a yogi who is starting to get into inversions and shoulder stands

  • Yoga For People Who Sit All Day

    This flow is designed to help open you up and loosen those muscles that get tight after sitting all day, maybe at a desk job or if you've been in the car a lot.

  • Happy Hips Flexibility

    Join Julia in this hip flexibility flow. This workout is beginner friendly and is great for anyone who needs to release some tension in their lower body.