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Essential Yoga

Flexibility

27m

If you've ever caught yourself saying 'I'm not flexible enough for yoga' then this video is for you. This video shows you how to get started and how to loosen up your joints.

Up Next in Season 1

  • Knee Pain
    29:04
    Knee Pain

    Knee Pain

    If you've found yourself wondering how can I make yoga work for me when I have knee pain? Then this video is for you. This gentle easy flow is ideal for those of you who have knee problems and that are unsure of where to start in your yoga practice

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