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When practicing yoga balance is really important, and you will come across some poses that really demand good balance. In this video Julia shares some techniques and flows to really improve your overall balance and stability
In this video Julia shares 5 common mistakes that she sees from beginners when they enter a yoga class.
Perhaps you're looking to flatten out your mid section, get rid of some belly fat, or looking to tone up or build some core strength, twists are essential for this and this video explains how and why
If you've ever caught yourself saying 'I'm not flexible enough for yoga' then this video is for you. This video shows you how to get started and how to loosen up your joints.