Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Balance

Essential Yoga, Season 1, Episode 13 – 25m

Up Next in Season 1

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    In this video Julia shares 5 common mistakes that she sees from beginners when they enter a yoga class.

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    Perhaps you're looking to flatten out your mid section, get rid of some belly fat, or looking to tone up or build some core strength, twists are essential for this and this video explains how and why

  • Flexibility

    If you've ever caught yourself saying 'I'm not flexible enough for yoga' then this video is for you. This video shows you how to get started and how to loosen up your joints.