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Perhaps you're looking to flatten out your mid section, get rid of some belly fat, or looking to tone up or build some core strength, twists are essential for this and this video explains how and why
If you've ever caught yourself saying 'I'm not flexible enough for yoga' then this video is for you. This video shows you how to get started and how to loosen up your joints.
If you've found yourself wondering how can I make yoga work for me when I have knee pain? Then this video is for you. This gentle easy flow is ideal for those of you who have knee problems and that are unsure of where to start in your yoga practice