Hip Flexibility
Essential Yoga, Season 1, Episode 8 – 23m
If you have a job where you sit a lot or maybe you're in the car a lot, or maybe you just got off an airplane, you may experience tightness in your hips, this flow can help ease up those muscles and help you regain some flexibility
Up Next in Season 1
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Power Yoga Essentials: Warrior Pose
This video is all about warrior poses. In power yoga classes warrior poses are strong and help rev you up
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Power Yoga Essentials
In this video Julia covers some essentials of power yoga in an easy step by step guide for beginners
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Arm Balances
If you're getting to a part of your yoga practice where you want to start exploring arm balances then this is the video for you. Whereas you do need arm strength for a lot of arm balancing poses this video shares some other fundamentals just as core strength and activating your legs.
