Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Leg Stretches for Low Back Pain with Melissa

Guided Meditation & Stretches For Relaxation, Season 1, Episode 8 – 31m

Up Next in Season 1

  • Neck & Shoulders

    In this video you'll be working on relieving pain and tension in the neck and shoulders

  • Breathing Essentials

    In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well

  • Avoid Pain

    In this video Melissa discusses some of the common causes of pain. She'll be looking at things we put into our bodies, things we don't put in our bodies and things that arise from within.