Live stream preview
Melissa demonstrates simple leg stretches to bring relief for any low back pain
Up Next in Season 1
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Neck & Shoulders
In this video you'll be working on relieving pain and tension in the neck and shoulders
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Breathing Essentials
In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well
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Avoid Pain
In this video Melissa discusses some of the common causes of pain. She'll be looking at things we put into our bodies, things we don't put in our bodies and things that arise from within.
