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In this episode Melissa guides you through a meditation routine to help your arms, wrists and hands.
Up Next in Season 1
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Meditation Warm Up
This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension
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Moving Meditation for Stress
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
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Moving Meditation for Pain
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
