Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Meditation For Arms, Wrists & Hands

Guided Meditation & Stretches For Relaxation, Season 1, Episode 2 – 21m

Up Next in Season 1

  • Meditation Warm Up

    This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension

  • Moving Meditation for Stress

    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

  • Moving Meditation for Pain

    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you