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The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues
Melissa demonstrates simple leg stretches to bring relief for any low back pain
In this video you'll be working on relieving pain and tension in the neck and shoulders
In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well