Psoas
Guided Meditation & Stretches For Relaxation, Season 1, Episode 7 – 15m
The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues
Up Next in Season 1
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Leg Stretches for Low Back Pain with ...
Melissa demonstrates simple leg stretches to bring relief for any low back pain
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Neck & Shoulders
In this video you'll be working on relieving pain and tension in the neck and shoulders
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Breathing Essentials
In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well
