Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Hip Circles

Guided Meditation & Stretches For Relaxation, Season 1, Episode 6 – 15m

Up Next in Season 1

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    The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues

  • Leg Stretches for Low Back Pain with ...

    Melissa demonstrates simple leg stretches to bring relief for any low back pain

  • Neck & Shoulders

    In this video you'll be working on relieving pain and tension in the neck and shoulders