Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Meditation Warm Up

Guided Meditation & Stretches For Relaxation, Season 1, Episode 3 – 19m

Up Next in Season 1

  • Moving Meditation for Stress

    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

  • Moving Meditation for Pain

    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

  • Hip Circles

    As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness