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Watch this video and more on Psychetruth Wellness Plus
This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness