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This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension
Up Next in Season 1
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Moving Meditation for Stress
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
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Moving Meditation for Pain
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
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Hip Circles
As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness
