Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Moving Meditation for Pain

Guided Meditation & Stretches For Relaxation, Season 1, Episode 5 – 13m

Up Next in Season 1

  • Hip Circles

    As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness

  • Psoas

    The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues

  • Leg Stretches for Low Back Pain with ...

    Melissa demonstrates simple leg stretches to bring relief for any low back pain