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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Breathing Essentials

    In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well

  • Avoid Pain

    In this video Melissa discusses some of the common causes of pain. She'll be looking at things we put into our bodies, things we don't put in our bodies and things that arise from within.